logo

by Charles Weller

The high protein content of various algae species makes them a potential dietary supplement for those seeking a plant-based protein source. Spirulina, stands out for being one of the richest protein sources of algae, with similar protein levels when compared to soybeans and meat. In addition to being one of the best sources of protein, spirulina’s high level of vitamins, minerals, and essential fatty acids is the superfood needed to benefit every aspect of your health and well-being.

Spirulina is a blue-green alga, classified as cyanobacteria, has a long history of use as a staple in the diets of Aztec civilization for its high levels of protein and vitamins. Spirulina has a protein content of 70%, along with being a good source of the trace minerals, calcium, iron, beta-carotene, and the essential fatty acid, linolenic acid. Spirulina has been shown in research to assist in the detoxification of heavy metals and encourage healthy liver and kidney function, cholesterol levels, and blood pressure. Spirulina lacks cellulose cell walls, which can be easily digested to benefit those with gastrointestinal complaints.

Many toxicological studies have proven the safety of spirulina and listed by the US Food and Drug Administration (FDA) under the category Generally Recognized as Safe (GRAS). Those with autoimmune disease, phenylketonuria (PKU), or taking anticoagulation medication should consult their doctor before use.

How to Choose and Use Spirulina

Spirulina is available in capsules, powders, tablets and added to beverages and snacks such as smoothies, energy bars, popcorn, frozen treats, and baked goods.

Not all spirulina is created equal and purchasing the wrong brand can put your health at serious risk. The guaranteed way to ensure that a spirulina supplement is free of heavy metals is to have a sample tested. Even organic spirulina can have hidden levels of toxic metals like arsenic, aluminum, cadmium, lead, and mercury.

While there are heavy metal tests that are available, the best way to source pure spirulina is to research companies that own organic farms and rigorously test their product.

Related Product

Superfood Protein

Related Posts

Non-exercise activity thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
Read More
Hello, sunshine!
Hello, sunshine!
I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau. While a daily dose of sunshine is h...
Read More
The Vagus Nerve and Well Being
The Vagus Nerve and Well Being
Because of its long path through the human body, the vagus nerve has  been described as the “wanderer nerve.”  The va...
Read More
Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More


Charles Weller
Charles Weller

Author


close-icon