logo

by Tabatha Buessing

This creamy Superfood Pumpkin Pudding recipe is easier than pie, but it's every bit as delicious! 🎃👌

Ingredients:
• 1 heaping cup pumpkin puree
• ½ cup thick coconut solids*
• ¼ cup maple syrup
• 2 tablespoons creamy/runny almond butter
• 1½ teaspoons cinnamon
• 1½ teaspoon pure vanilla extract
• heaping ¼ teaspoon sea salt
• 1 scp of Creamy Vanilla Superfood Protein

For the parfaits:
• heaping ½ cup pecans, toasted and crushed
• Coconut whip

Directions:
1. Blend all pudding ingredients together until smooth and creamy. Transfer to a bowl and chill for 4-6 hours or overnight (the pudding will be thicker if it sets overnight).
2. To assemble the parfaits, divide the pecans evenly between 4 small serving dishes. Add the pumpkin pudding and dollop of coconut whip to each serving.

Related Posts

A High-Level Checklist for health optimization and longevity
A High-Level Checklist for health optimization and longevity
A High-Level Checklist for health optimization and longevity Nutrition  While no one size fits all, emphasizing whole...
Read More
Exercising in Heart Rate Zones
Exercising in Heart Rate Zones
You’ve likely heard of zone training, especially if you work out wearing a fitness watch.  Zones let you know how har...
Read More
Non-exercise activity thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
Read More
Hello, sunshine!
Hello, sunshine!
I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau. While a daily dose of sunshine is h...
Read More
The Vagus Nerve and Well Being
The Vagus Nerve and Well Being
Because of its long path through the human body, the vagus nerve has  been described as the “wanderer nerve.”  The va...
Read More
Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More


Tabatha Buessing
Tabatha Buessing

Author


close-icon