A High-Level Checklist for health optimization and longevity
Nutrition
While no one size fits all, emphasizing whole...
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You’ve likely heard of zone training, especially if you work out wearing a fitness watch.
Zones let you know how har...
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Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
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I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau.
While a daily dose of sunshine is h...
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Because of its long path through the human body, the vagus nerve has been described as the “wanderer nerve.” The va...
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The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
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Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
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We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
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Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
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If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
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Tabatha Buessing
Author